Your mental health and wellbeing during Covid-19

During this time, you may feel low, worried, anxious, or be concerned about your health or that of someone close to you. Everyone reacts differently to events and changes and the way we think, feel and behave will vary between different people and over time.
If you, or someone you know, need support, these organisations may be able to help:

Bristol Chaplaincy offers a range of one-to-one and business listening services, providing a safe environment and a compassionate ear. Free 30-minute telephone or video conference sessions are available. For more info, please visit: www.bristolchaplaincy.co.uk.

Bristol Mind aims to contribute to mental and emotional wellbeing and reduce stigma and discrimination. Their newsletter offers lots of useful information. Read the October edition HERE. To receive their newsletter, sign up HERE.

The Mental Health Foundation focuses on prevention and finding solutions to improve everyone’s mental wellbeing. Their website is packed with tips on how to look after your mental health. There is also a useful dedicated Covid-19 resources page.

For the NHS mental health recommended helplines, click HERE.
Public Health England has also issued guidance on mental health and wellbeing during the coronavirus outbreak. You can access it HERE.